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  Everyone gets aches and pains from time to time – even kids!
  Make your own herbal heat packs
  Find out more...
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  These are a great way to make creative birthday cards.
  Make your own scratch cards
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  Learn some simple yoga poses in just one week with our yoga challenge
  The Yoga Challenge
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  Create your own invisible ink using things you have around the house.
  Spy Writing Challenge
  Find out more...